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KetoFocus
United States
Приєднався 28 гру 2017
Welcome to the KetoFocus Channel!! I'm Annie Lampella - a Doctor of Pharmacy who has been living a low carb life for over 11 years. KetoFocus is your source for ketogenic recipes, meal ideas, and keto knowledge to fit your high fat lifestyle. We focus on creating homemade, ketogenic meals to share with your family and fit in with your busy life.
Find all of our delicious keto recipes on www.ketofocus.com
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this UA-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this UA-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Find all of our delicious keto recipes on www.ketofocus.com
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this UA-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this UA-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Creamy Cinnamon Roll Cake made LOW CARB using THESE shortcuts
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any drink mix purchase.
When you want a cinnamon roll, but you also want cake, but you are also on a low carb diet....make this Cinnamon Cake that tastes like a Cinnamon Roll! It's gluten free and keto approved too!
GET THE FULL PRINTABLE RECIPE ⬇️⬇️
www.ketofocus.com/recipes/keto-cinnamon-coffee-cake/
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: www.patreon.com/ketofocus
❇️ MY AMAZON STORE: www.amazon.com/shop/ketofocus
**SUBSCRIBE TO MY CHANNEL**
ua-cam.com/users/ketofocus?s...
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WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
ua-cam.com/video/mrg1Ogi9ep0/v-deo.html
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this UA-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this UA-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
When you want a cinnamon roll, but you also want cake, but you are also on a low carb diet....make this Cinnamon Cake that tastes like a Cinnamon Roll! It's gluten free and keto approved too!
GET THE FULL PRINTABLE RECIPE ⬇️⬇️
www.ketofocus.com/recipes/keto-cinnamon-coffee-cake/
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: www.patreon.com/ketofocus
❇️ MY AMAZON STORE: www.amazon.com/shop/ketofocus
**SUBSCRIBE TO MY CHANNEL**
ua-cam.com/users/ketofocus?s...
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
ua-cam.com/video/mrg1Ogi9ep0/v-deo.html
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this UA-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this UA-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Переглядів: 4 617
Відео
Crispy LOW CARB Bang Bang Chicken
Переглядів 9 тис.21 годину тому
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any drink mix purchase. The flavors on this Bang Bang sauce are spot on! Yet....it's sugar-free/low-carb. It was easy to do with just four ingredients. In this video, I show you how to make a keto bang bang sauce and cook up some fried chicken to go with it. GET THE FULL PRINTABLE RECIPE ...
10 MINUTE High Protein & Low Carb Meals
Переглядів 25 тис.21 день тому
Join Thrive Market today to get 30% off your first order a free gift worth up to $60! thrivemarket.com/KetoFocus In this video, I prep up three meals in under an hour. These meal only take around 10 minutes each to prepare. They are all higher protein, low carb meals that you can enjoy as lunch or dinner throughout the week. ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: www.patreon.com/ketofocus ...
I turned Pioneer Woman's MOST Popular Recipe KETO
Переглядів 40 тис.28 днів тому
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. I took one of Pioneer Woman's most popular recipes and turned it low carb!! This ultimate comfort food tastes just as good as the high carb version of baked ziti but way less carbs!! With a few simple changes, you can enjoy this freezer friendly casserole while sticking to y...
I made this change - Full Day of Eating High Protein / Low Carb
Переглядів 185 тис.Місяць тому
Get 50% off your first month of GEM! Go to dailygem.com/KETOFOCUS and use my code KETOFOCUS at checkout! One thing that has helped me slim down over the past year is focusing on eating higher amounts of protein. This helps to keep me satisfied and full while maintaining and building muscle. ⬇️ PRODUCTS MENTIONED ⬇️ My new multi-vitamin: dailygem.com/KETOFOCUS Low Carb Pasta: amzn.to/4ar4982 ❇️ ...
Get the PERFECT TEXTURE every time with this KETO MUFFIN recipe
Переглядів 11 тис.Місяць тому
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. Poppyseed muffins were my favorite - especially those ones from Costco. I developed this low carb version of a poppyseed muffin and added lemon flavor. This recipe makes the best fluffy, moist keto muffins! And you don't really need an electric mixer or a lot of time!! GET T...
The TEXTURE & FLAVOR of this Keto Donut is Unbeatable!
Переглядів 38 тис.Місяць тому
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. I love donuts but they aren't good for you. And I don't like to eat traditional donuts because they have always made me feel gross after I have one. There's lots of keto donut recipes out there and I have a delicious one on my website....but I don't always have the time to m...
I tested this VIRAL Chicken Recipe....and 👀 (high protein, low carb)
Переглядів 18 тис.Місяць тому
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. When I first saw videos of people making these Garlic Parmesan Chicken Skewers on TikTok, I immediately went to the grocery store to buy chicken breast and parmesan cheese. I already had the garlic. This recipe combines a savory blend of garlic and cheese with tender bites o...
These TWO INGREDIENTS make the Crispiest High Protein Low Carb Chicken Katsu
Переглядів 12 тис.2 місяці тому
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. Using just three main ingredients, this keto chicken katsu recipe creates an extra crispy, golden crust while ensuring the chicken remains juicy and tender inside. Plus, I show you how to make a low carb tonkatsu sauce to go on top! GET THE FULL PRINTABLE RECIPE ⬇️⬇️ ✅ www.k...
I added THIS to chicken & now my family asks for it ALL THE TIME!
Переглядів 18 тис.2 місяці тому
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. For the best skillet chicken dinner, you HAVE TO MAKE THIS SAUCE!! It's so easy, creamy and delicious! It uses one special ingredient to add all that flavor. GET THE FULL PRINTABLE RECIPE ⬇️⬇️ ✅ www.ketofocus.com/recipes/boursin-chicken/ ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL...
This One Pot Wonder contains some UNEXPECTED ingredients
Переглядів 19 тис.2 місяці тому
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. For a quick, weeknight dinner make this creamy skillet chicken dish. It's the perfect meal when you have chicken thighs or chicken breast and want a change from the usual chicken recipes you make. The chicken is coated with something unexpected and the sauce has a few flavor...
This LOW CARB Dessert doesn't require ANY skill...or oven
Переглядів 27 тис.3 місяці тому
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. You don't have to be Martha Stewart to make delicious keto desserts with ease. Actually, I don't even think Martha has made anything keto. But the point is, this keto no-bake cheesecake recipe is so easy & doesn't require an oven so you could make it in your car. All you nee...
THIS METHOD to make Keto Nachos will change the way you cook
Переглядів 27 тис.3 місяці тому
THIS METHOD to make Keto Nachos will change the way you cook
This Keto Shepherd's Pie is made with something different
Переглядів 27 тис.3 місяці тому
This Keto Shepherd's Pie is made with something different
THIS METHOD is how EVERY Keto Cookie should be made
Переглядів 29 тис.3 місяці тому
THIS METHOD is how EVERY Keto Cookie should be made
The RIGHT WAY to Make Cauliflower Rice more like Actual Rice
Переглядів 42 тис.4 місяці тому
The RIGHT WAY to Make Cauliflower Rice more like Actual Rice
My Family's FAVORITE Breakfast Casserole & it's KETO!
Переглядів 16 тис.4 місяці тому
My Family's FAVORITE Breakfast Casserole & it's KETO!
My SECRET to Making Appetizers EVERYONE will love!!
Переглядів 15 тис.4 місяці тому
My SECRET to Making Appetizers EVERYONE will love!!
FASTEST WAY to easily bake a Keto Yule Log Cake - PHENOMENAL!!
Переглядів 14 тис.4 місяці тому
FASTEST WAY to easily bake a Keto Yule Log Cake - PHENOMENAL!!
Sorry Little Debbie. I made them BETTER & SUGAR FREE
Переглядів 31 тис.5 місяців тому
Sorry Little Debbie. I made them BETTER & SUGAR FREE
Turned a Favorite Slider recipe KETO in 30 minutes!
Переглядів 20 тис.5 місяців тому
Turned a Favorite Slider recipe KETO in 30 minutes!
My Secret to Eating Holiday Favorites & NOT Gain Weight
Переглядів 8 тис.5 місяців тому
My Secret to Eating Holiday Favorites & NOT Gain Weight
This Low Carb Casserole Maximized Holiday Leftovers AND sent me to Cloud 9
Переглядів 8 тис.5 місяців тому
This Low Carb Casserole Maximized Holiday Leftovers AND sent me to Cloud 9
Surprising LOW CARB Mashed Potato Replacements that aren't Cauliflower
Переглядів 27 тис.5 місяців тому
Surprising LOW CARB Mashed Potato Replacements that aren't Cauliflower
The ONE Keto Ingredient I had been missing
Переглядів 31 тис.6 місяців тому
The ONE Keto Ingredient I had been missing
One Simple Trick for a Super FLAKY Keto Pie Crust
Переглядів 18 тис.6 місяців тому
One Simple Trick for a Super FLAKY Keto Pie Crust
LOW CARB Thanksgiving for One in under an hour
Переглядів 21 тис.6 місяців тому
LOW CARB Thanksgiving for One in under an hour
These Keto Recipes are BETTER THAN the Usual Holiday Dishes
Переглядів 36 тис.6 місяців тому
These Keto Recipes are BETTER THAN the Usual Holiday Dishes
REVAMP Traditional Casseroles into LOW CARB Winners
Переглядів 26 тис.6 місяців тому
REVAMP Traditional Casseroles into LOW CARB Winners
Looks good will make this one for sure.
Made it! It was excellent, but took more like an hour+ rather than 20 min. I like the idea of air frying it. 8-9 pieces in batches took foreeeever. Still a great recipe though! Thanks!
Thank you!
Sounds like an ultra processed food nightmare.
"2minutes" BS!!! it takes u 5 min alone to mince your garlic and onion. I'm getting so sick of these click bait videos.
I fell off Keto for a few years, but I’m BACK & more focused than ever! Down 6lbs and have been binge watching my fav Keto UA-camrs! I LOVEEEEEE your channel, and YOU! So happy to be back here with you and your antics and recipes! You make me laugh! This looks delish, will cure the craving! Keep up with your fantastic videos! Thank you for being YOU! 💕🔆
The recipe’s 1.7 carbs per slice would be a really small slice but 3.4 ain’t bad either!
Thank you, Annie! This looks great! I can't wait to make it!
This looks delsicious! We only have noshu cake mix here and it's filled with lots of things that make me sick. Hopefully one day I can make this when I find a healthier mix.
There are a bunch of cinnamon roll cakes on other sites that dont use a cake mix (that lots of us cant get)! Ive used Carolyn Ketchum's and PapaG's
Personally I like that you don’t take a bite of your finished recipe. The faces some people make or talking with food in their mouth I can happily do without. 😊
I love your channel. You do such a good job with humor and your project!!! THANK YOU!
can't wait to try your fathead dough recipe.
This recipe is knock off of CJ's Kitchen Cinnamon Roll Cake, but they don't use the mix. I skip the sugar topping. It's better without it.
The turnout looks so beautiful and delicious!
You had me until the commercial
It helps pay for her videos…🤦🏽♀️
@@candicebimemiller-brinker823 I pay to have no ads.
It is her doing an ad, not a youtube ad. You pay to not have youtube ads. There is a massive difference @@sandrabrock3191
You can not expect her to do her channel for free. Just like tv there are ads. I promise you will live from watching her 30 sec or show sponsor info
@@rachellerice1991 I promise you I paid extra for no ads. I don’t care how long it is.
NO PIG MEAT! NO BACON🤢
sugar free brown sweetner is monk fruit?
That's what I will use.
i just came back to say i previously made these and came out delicious. i’m back because i want to make them again for the summer trying a blueberry filling 🤔
Are those Keto cake mixes really low carb? I've seen lots of other Keto things at the grocery store, but lots of them aren't actually low carb.
She probably used the Keto cake mix b/c gluten free.
This is perfect thank you so much
Thank you
what do ya know, I have all of the ingredients! I’m going to make this right now.
I have every one of those ingredients. I've had that keto cake mix for about 2 months and now I'm going to use it this weekend!
Love this easy recipe. Thanks so much.
Just what I needed!! Thanks 🫶🏽🫶🏽
Using this recommended sweetner, were there any problems with crystalization at anytime?
Schönes Rezept, jedoch 350 Grad Celsius? Mein Backofen zeigt soviel nicht an. Sind das 350 Fahrenheit?
I just started following you and I love your recipes and simplicity. Thank you.
Thanks for this! I would never take that much time to make a casserole. I think there are a lot of recipes out there that are just not tested. I'm also adding more protein to my keto meals.
I love you Ms Keto Focus but I've stopped watching you for the most part because we who are international viewers don't have access to choczero and ots frustrating to see all the things we can't do. 😢thanks anyway
I eat grass fed beef and organs. It's more expensive but I can afford it because I'm saving by not buying bread, rice, pasta, and fruit juices. I invest the savings on grass fed, free-range, pasture-raised, and wild caught proteins. I prepare my meat with onions, garlic, mushrooms, liver and sugarless bacon. My one concession is a small side dish of cruciferous vegetables or yams. Following a mainly carnivore diet plus intermittent fasting is effective for me: I'm eating less, staying lean, energetic, and healthy. There's a big difference between food that fills you and food that feeds you.
Thank you for showing how Thrive works! I've been wanting to try.
Grew yayr. Is the French pronunciation. Gruyere
My doctor sent a nutritionist to my home because my blood sugar was completely out of control. Ive been a type 2 diabetic for 20 years, and he didn't want to put me on insulin. The nutritionist gave me a sheet of paper outlining things to eat and to avoid - and keep carbs to >50g per day. You can imagine what a loop it threw me for. I was used to following the food pyramid with grains and starches -carbs - being the bulk of my diet. My body adapted pretty quickly, though, and I've actually found it the easiest diet to follow. Giving up gluten was no problem, because I'd already done that. Im still looking for a good yeasted bread, though, one that i can make actual sandwiches from. I know there are plenty of recipes out there, but I don't want a quick bread. To me, bread doesn't have to be made with wheat or other grains, but it needs to be yeast raised. This is the only difficult part of keto, to my mind. I like the clarity of thought and feeling of well being that comes with it, and the weight loss is just a bonus.
I just made this and I can't rave about this enough. You said the secret was in the sauce and you were absolutely correct! When I was making the sauce, before I added the chicken broth, I added a tablespoon of flour and browned it in the skillet and then continued on with your recipe. I did not copy down flour or any thickening agent but I added it anyway and it made it like a delicious gravy. Which by the way I poured over some baked potatoes. Oh yum! Too bad I live alone and don't have anyone to share The leftovers with. More for me. Thank you so much for this recipe. 🌹
I have just made the chocolate chip cookie in oven. It holds its shape and looks perfect. But it has a bitter taste. I don't like too much sweet so I added only 1/4 tsp of stevia. What is the problem with the bitterness?
it’s beautiful
Wait! Macadamia milk?! Where do I find that?!insights appreciated! 🙏
I can’t even finish one cinnamon roll yet but I’m cravinggg
Thanks for the low carb/high protein content! I also lift, and when I was strict keto (high fat, moderate protein) I was losing hair and struggling to put on muscle. Keto was a great way to start my weight loss journey, but now I find that cutting carbs, avoiding added sugar, and lifting heavy is the way to go.
Hi, I've been making these cookies for quite some time now. I make a batch almost every week, sometimes even more often. They are very good and work every time. And I have made them so many times now, I don't properly measure all the ingredients anymore, I know the recipe off by heart. So I made a batch last week, and the mix was a little too dry (my mistake). I should have added a little more melted butter to the mix to fix it, but was feeling a bit lazy, so just added a 'dollop' of thickened cream. Enough to bring the mix back to the correct consistency. I think the small amount of cream really helped the finished product. For me, cookies (or cake) made with almond flour are sometimes a little 'chokey'. So I usually eat them with a drink of some kind to help me swallow them more easily. Adding the cream made the cookies more moist and smooth, and certainly easier to eat - even without a drink. Give it a try and see what you think. I think I added about 3 - 4 tablespoons of cream - roughly - to the mix. The cookies were so much better I have since made them again the same way. I made the recipe the same as normal, and then added in the extra cream, which left the mix a bit too sloppy. Then added just enough extra almond flour until the consistency was back to normal again. This seemed to work fine. Enjoy...
Does the vodka have any significance or is it just for flavor? I don't consume alcohol
Hi there. I just randomly found this channel. Thank you thos is awesome!!! I can hardly wait to try it tomorrow with my eggs. I'm doing the carnivore diet. So I will substitute the almond flour for some carnivore chicken flour. Again thanks!!!
Have you guys tried seaweed they taste really good with cheese and steak you can do pretty much anything if you like it a little salty but there's no carb so it doesn't affect blood sugar and I think it's actually got a lot of vitamins and minerals I'm just curious have anyone does that I don't do well with the low-carb tortillas
Mam i am from India.. can i start carnivore and can i gain weight with this diet...?
Tried the Cesar Chicken... Outstanding!! Thank you 🙂
Good God almighty, that’s a lot of salami.
I bet that you could use your base to make great matcha (green tea) or sesame (white or black) icecream - maybe using sake instead of vodka :).
I just made these. They were delicious 😉